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Ever wonder what is the top cancer for men and women? Is cancer related to things you eat?
Health
Honey good for health. Period.
10 signals you getting old
I came across this article last year. Quite meaningful though. See how many of them related to you:
- Low productivity
- Avoid challenging tasks Continue reading
9 Ways to Avoid Fatty Liver
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Guess what, I have fatty liver. Even though it is common, the ultimate outcome will be liver cancer if no treatment is taken. I found out this when I performed blood test few years back. One of liver statements called Gamma GT (GGT) is way too high (Pass = 49, mine = 200+). I do not drink alcohol or smoke. One reason I can think of is probably due to my eating habit, which is too “tam chiak” (overeating). Below are some tips on how to avoid fatty liver using natural diets.
Now Sleeping – 4 Steps to Prevent Night Leg Cramps
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WTF leg cramps got anything to do with eating? Yes, it does. I did experience this before… I was awaked from sleep and found out that one of my legs cramped and pained like hell. As a single and available person, I did not do any “heavy workout” before sleeping. It must have something to do with food I took that evening. Even though the actual cause can be many, below are few steps to avoid it.
5 Steps to Reduce Cardiovascular Diseases
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Eat too much steamboats recently? Beware of your cholesterol, which will lead to cardiovascular diseases (心血管疾病). Below are 5 easy steps to prevent it.
7 advantages of eating banana
- Smooth bowel movement
Banana contains high fiber so taking one at night before sleeping will help in solving constipation. Continue reading
12 Don’t When Taking Medicine for Old Men
As older generation’s body performance starts degrading, they starts taking medicines. The following list shows things to avoid when taking medicine (suitable for adults as well):
3 Usages of Lemon
Foodies like us sure know ice lemon tea – a common drink found in most cafes. It is well-known of its vitamin C. We usually don’t consume lemon alone as it is too sour but here’s an article in Chinese suggesting 3 usages of it:
Exercise while starving won’t reduce weight
Logically, when you starving, you eat more. For those doing exercise just for the sake of reducing weight, don’t do so while you are starving. It just makes you eat more after exercise and make no different in weight loss.